A higher "EQ" may help you make wiser decisions, leading to a happier, more purposeful life.
Don't get Summer Fridays? Here's how to ask for them.
5 minutes or 50: What's the right amount of time to workout?
If you're looking to boost your metabolism or lose weight, consistent short bursts of activity can make a difference.
How to reset your internal clock and get some sleep
Light exposure and meal time may be the key to resetting the "master clock” in the brain.
How to turn stress-y Sundays into mellow Mondays
The Sunday scaries are real. Here's a better way to slide into Monday with less stress.
How to get stains out of almost anything
Blood, wine, grass, pet urine, coffee ... consider this your guide to removing the gnarliest of stains from almost every surface.
How to clean (almost) every appliance in your home
When's the last time you cleaned your dishwasher, fridge or air conditioner? Some scary bacteria may be lurking inside.
How to dissent like RBG
Learning to dissent, or express an opinion that goes against the grain, can benefit us all when we’re called upon to stand up for ourselves.
What it's like to have a baby after 45
Brigitte Nielsen, Tammy Duckworth, Janet Jackson ... all are or were pregnant at or after 50. Conceiving a child after 45 isn’t as easy, but it’s certainly possible.
What is empathy and how do you cultivate it?
Our brains may be wired to empathize more with people who look like us, but being more empathetic starts with just listening.